About

I was introduced to Yoga 20 years ago and immediately loved the flow, balance and strength Yoga gave me. I am not naturally bendy or an ex-dancer but over the years I have gained flexibility, suppleness, stamina and strength, but most importantly I have learnt to relax and restore my body. Yoga has always been there for me and has become a part of my life that continues to evolve.

I had been wanting to train as a Yoga teacher for some time, but the time was never right. After running a business for 15 years and the birth of my daughter the time was right aged 48! I qualified with Simon Low at The Yoga Academy, a British Wheel of Yoga (BWY) accredited school (200 hours) a two year teacher training course and have been teaching in Sussex for 11 years.

My teaching is inspired by the many styles I have practiced Astanga, Vinyasa, and Yin Yoga. I teach Vinyasa Flow & Yoga/Pilates flow; Vinyasa flow is a series of asanas (postures) synchronised with the breath smoothly flowing from one asana to another focusing on alignment. A dynamic flow with modifications increasing strength, flexibility, improves range of mobility, reduces stress. Suitable for all abilities - please note this is a dynamic flow however I do offer modifications, alternatives and rests throughout allowing you to practice at your own pace. 

Having recently suffered with back pain from lifting I have reconnected with my love of Pilates completing my training L3 Diploma in Pilates. Yoga/Pilates flow is a gorgeous blend of both - Yoga/Pilates or Yogalates brings more of a focus on the centre of the body, strengthening and toning muscles, giving internal strength and improving posture, it provides flexibility and balance while uniting the body and mind. Suitable for all abilities.

My classes are non-competitive! We don't do headstands, handstands or any other crazy positions you may see on instagram! The classes are small & friendly, I'm happy to meet you before to have a chat through as to what to expect in the class and run through some basics if you've never been to Yoga or Pilates before.

Vinyasa Flow, Yogalates invite you to be exactly as you are. Hope to see you on the mat!