British Wheel of Yoga & L3 Pilates teacher
Body Control Pilates & Back4Good Pilates teacher
Yoga & Pilates fusion, Vinyasa Yoga Flow & Pilates classes
in Hassocks & Hurstpierpoint

SCHEDULE

Mondays 8.30am PILATES  @ Studio at No.6 in Hassocks - £13 sign up £15 drop in
(supported by online home practice)

 Tuesdays 9.15am YOGALATES @ Studio at No.6 in Hassocks - £10 sign up £12 drop in

Thursdays 8.00am YOGALATES @ Lyona in Hurst - £10 sign up £12 drop in
Thursdays 9.15am VINYASA FLOW YOGA @ Lyona in Hurst - £10 sign up £12 drop in

Fridays 9.15am YOGALATES @Studio at No.6 in Hassocks - £10 sign up £12 drop in

'Winter Pause' 2 hours of Yin Yoga with guided relaxation - Hurstpierpoint
November 15th £32pp or £30pp for two booking - fully booked, waitlist
 Next dates:  January & February - posted shortly

see 'classes' page for more info - sign up half termly or drop in

‘In 10 sessions you will feel the difference. In 20, you will see the difference, and in 30 you'll have a whole new body.’
Joseph Pilates

This also applies to Yoga!

PILATES for everyone - new to Pilates or wanting to get back into Pilates this one is for you!  The classes are supportive in and out of the class encouraging you to move and exercise at home. Safe & effective classical Pilates exercises layered up to suit your ability - get in touch to find out more and/or to book in email info@rebeccayogayou.com 

All my classes are mixed ability and a range of ages; they are small, friendly, no pressure and non-competitve. I work on the basis that we are all individuals, no-one has the same body, every body has a different history and restrictions. No-one should feel excluded from these classes, they are for everyone with a small amount of fitness and are a chance for self-exploration, growth and creating space in your body and mind in an ever-increasing demanding world.

You will leave my classes with a sense of lightness, ease and relaxation. You will build strength, stamina, flexibility and balance. Vinyasa flow YOGA is like a moving meditation transitioning smoothly from one posture to the next with awareness to the breath creating a flowing rhythm. YOGALATES blends the flexibility & mindfulness of Yoga with the core-strengthening and posture focused exercises of Pilates. A dynamic flow between both, options and layering up with the exercises so you go at your own pace. Again transitioning from one exercise/posture to the next with breath awareness.

Practising Yoga, Pilates and Yogalates will give you a chance to slow down and reconnect, taking your focus inwards and notice what is happening in your body and be with where you are today taking modifications and variations when you need to. I teach a balance of mind and body with clear instruction and demonstration.