All my classes are mixed ability and a range of ages. I work on the basis that we are all individuals, no-one has the same body, every body has a different history and restrictions. No-one should feel excluded from these classes, they are for everyone with a small amount of fitness and are a chance for self-exploration, growth and creating space in your body and mind in an ever-increasing demanding world.
You will leave my classes with a sense of lightness, ease and relaxation. You will build strength, stamina, flexibility and balance. In Yoga we focus on alignment incorporating anatomy and philosophy in each class. In Yoga/Pilates blend we flow between Yoga & Pilates with a focus on strengthening the core & pelvic floor. The Pilates class is mixed ability those with a little experience. I offer layering up with the exercises so you go at your own pace
Practising Yoga, Pilates and a blend of both will give you a chance to slow down and reconnect, taking your focus inwards and notice what is happening in your body and be with where you are today taking modifications and variations when you need to. I teach a balance of mind and body with clear instruction and demonstration.
