Timetable
PILATES, YOGALATES @ Studio At No.6 - Hassocks
MONDAYS @ STUDO At No.6 in Hassocks
MONDAY: 8.30am-9.30 Pilates
(home practice videos)
Cost: £13 (Half termly bookings)
£15 drop in
mixed ability - layered exercises
TUESDAY & FRIDAYS @ STUDIO At No.6 in Hassocks
TUESDAY: 9.15-10.15am Yogalates
FRIDAY: 9.15-10.15am Yogalates
mixed ability - modifications & options given
Cost: £10 (Half Termly bookings)
£12 drop in
YOGALATES & VINYASA YOGA flow @ Lyona - Hurst
THURSDAYS @ Lyona in Hurst
Thursdsay: 8.00-9.00am Yogalates
Thursday: 9.15-1015am Vinyasa Yoga flow
mixed ability - modifications & options given
Cost: £10 sign up (half termly bookings)
£12 drop in
Join Us
Yin Yoga with guided relaxation
A calming afternoon of slow, gentle Yin Yoga and guided relaxation, designed to help you unwind, release tension and find a little space away from everday life. Supported poses using bolsters, blankets, essential oils & eye pillows.
'Winter Pause' 15th November 2-4pm - Hurstpierpoint
waitlist only
£32pp or £30pp bring a friend
'Winter Pause' 24th January 2-4pm - Ditchling
a chance to slow down after Christmas & begin the year gently
book in by email info@rebeccayogayou.com
£32pp or £30pp bring a friend
'Winter Pause' 21st February 2-4pm - Hurstpierpoint
a restorative afternoon before Spring arrives
book in by email
£32pp or £30pp bring a friend
1:1's, small groups & Corporate Yoga & Pilates
Why 1:1's, small groups, Corporate, Hen Parties - Yoga & Pilates?
- We can go through any injuries that may be holding you back.
- You're new to Yoga and/or Pilates
- You're not comfortable in larger groups
- Introduction to Yoga or Pilates before you go into a larger class
- You prefer 1:1 or small groups
- Corporate Yoga & Pilates - do you and your colleagues want to have a class during your lunch break? Get in touch!
If you have a group of friends and want to practice in the comfort of your or their home this is also possible.
Get in touch info@rebeccayogayou.com or WhatsApp 07813 150554
Ask Rebecca...